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Just Keep Swimming, Swimming, Swimming…

Just Keep Swimming, Swimming, Swimming…

If you're a human, there's a chance that you've set a goal at some point. You've also probably realized how hard it is to reach the goals that you set. If that's the case for you, fear not: you're not alone. In fact, a recent study showed that 92 percent of people...

Delete the Internet? Here’s what Aziz Ansari says…

Delete the Internet? Here’s what Aziz Ansari says…

#Goodread You should stop and read this article today. You're brain will thank you & your stress levels. It's true, for most of us, we use social media to feel like we aren't missing out or to stay current on what's happening and trends, but if you step back for a...

The True Cost of Dis-organized labor

The True Cost of Dis-organized labor

The True Cost of Disorganized Labor Over the years, quite a few studies have asked professionals if they consider themselves to be disorganized at work. Most respondents say yes. For instance, OfficeMax, the business supply company, released the results of a survey on...

The Help You Need!

It doesn't matter whether you are suffering from anxiety or fighting a lack of motivation.  The best thing you can do to help yourself is to get up and...

Are You Asking Yourself the Right Questions?

Over the past twenty years I have noticed that most people don't ask themselves the right questions either out of fear or due to believing they wouldn't know where to start or how to figure them out when they discover them. Unfortunately the results will be the same!...

Are You Successful?

Are You Successful?

Unfortunately, most of us spend our days stressed out and working hard just to keep up OR we micro manage ourselves to strictly that we don't recognize when we have actually grown or accomplished a new level of success with an area of our lives. So today, I challenge...

How Stress & Anxiety Might Be Making You Overweight

How Stress & Anxiety Might Be Making You Overweight

Stress and anxiety have been known to cause excess weight gain. High stress makes your cortisol levels shoot up; an increase in the levels of cortisol – a hormone secreted when you’re afraid or anxious – increases your BMI and, hence, the fat in your body. High...

Ask Brett Episode #4: Forget Luck & Create Success

Ask Brett Episode #4: Forget Luck & Create Success

Join Expert Life Coach and Business Coach, Brett Baughman for his 4th episode of Ask Brett - a Live Q &A Event on Facebook provided by CureJoy. This month Brett answers your questions about Luck & Creating Success: • What is Luck & is it real? • How to...

Forget Luck & Create Success with me

Forget Luck & Create Success with me

DO YOU WANT TO GET LUCKY?  Let's talk about it! Join me this Thursday March 30th at 9am PT As I conduct my 4th episode of Ask BrettThis month I am going to discuss how you can create your own brand of luck and what's missing to help you achieve more success! Register...

Attitude is Everything!

Attitude is Everything!

What is that one single thing important for a person to do if he really wants to change his life? The answer is Attitude. Yes! Attitude determines your energy, momentum, and commitment you put toward achieving your goal. Attitude is everything, so it’s important to...