Men's Retreat: Frequently Asked Questions
Men's retreats are one of the only things that allow men to take some time away from the often harsh requirements they must deal with to take care of themselves. At the present moment, even though you may see a lot of men taking care of their extremities by exercising, grooming, etc, the inner self is often terribly neglected.
During a retreat, there will be a host of organized activities that will span enjoyment and pure fun. As far as the timeline goes, while some retreats will go on for an extended period, many of them will only go on for about a single weekend or so.
Daily life can be incredibly daunting and, unfortunately, the damage that it can cause mentally is often looked past, especially where men are concerned.
Most men tend to have free time on Saturday nights, and this is when you will typically find that a retreat starts.
People who think about it this way will often have a hard time seeing how a retreat can be a positive thing. Think about it. Technically speaking, the men in question are isolated from all the people and things that they love in life.
They are in a strange place, and for all intents and purposes, they are surrounded by strange people. How could this be for someone's well-being? Imagine being taken away from all you hold dear for an extended period.
However, it's quite the opposite. They are very much acutely aware of the fact that what they're doing has a purpose and that it's not permanent. Therefore, you'll find that the prevailing mindset is conducive to their getting through what needs to be done.
They will wholeheartedly focus on their outdoor activities, therapy sessions if applicable, and start appreciating the simple things such as the feel of the fresh air. Men's retreats are often viewed as a safe space by those who actively take part in them and those who have intentions of doing so in the future.
Why are other men necessary? After all, shouldn't the man just be able to introspect and take care of his mental needs on his own? He could technically take some time for himself, do some meditation, head to a comforting space, and attempt to nurture his spirit.
First, there is the motivational element of things. When men surround themselves with others who are trying to reach a similar goal, it creates a situation where they will begin to mutually motivate each other. This will come passively by doing what needs to be done, and actively, with encouraging speech.
Next, there is situational awareness. Undoubtedly, there are some very self-aware men among our ranks who would be able to dissect the situations that they are in and begin to make changes and carry out activities to start the healing process.
However, this is the exception and not the rule. People often find it hard to see the extent of the challenges of situations through an internal lens. It is others who can see things from an outside perspective who will provide the perspective necessary.
Certainly. Men's retreats are a point of holistic health. While you may see it as their coming out of their comfort zone to fix themselves, what they are entering here is arguably another comfort area, and this is the kind of perception that they need to make any kind of progress.
Body, mind, and spirituality are all exposed to nature and nurture, and this would allow any person who lives through the harsh realities of our everyday world to explore a path to stress reduction, anxiety mitigation, spiritual wellness, etc.
Taking care of one's mental health allows for a different and arguably better approach to the challenges that life may bring. Stress responses may no longer be triggered at a chronic level, which reduces the likelihood of associated health challenges.
Additionally, the sense of calm and renewed sense of passion often associated with retreats translates to a more level-headed viewpoint that is better able to perform necessities such as problem-solving or seeing external perspectives and understanding them well.
From the moment one is born, it could be said that there is exposure to a constant stream of personal development. The principle is meant to help humans progressively become better versions of themselves.
It is essential to do so for relationships, professional progress, and the discovery of one's purpose. Without personal development, there is no acknowledgment, healing, or progress.
Unfortunately, this is also one of the struggles that prohibit men from identifying and soliciting the help that they need. One of the best nuggets of advice here is to have a laser focus on what will be best for you from a perspective of necessity.
Apply this principle to other areas of life too. You may not be doing something because you like it, but you can acknowledge that it simply needs to be done.
There isn't an established period for a retreat. In some cases, it goes on for a few days. In others, it could be much longer. It all depends on what the intended course of action is.
Certainly! With yoga, breathing techniques, learning proper energy channeling and response techniques, etc., there can certainly be an element of anger management that comes from the experience.
Yes! when you consider what you can turn your pain and hardships into and the facilitating environment, it becomes a no-brainer!
Habit is one of the concepts that the mind needs. Regardless of the effort, habits will be formed. The question is if these are healthy habits or not. Taking control and creating positive ones prevents you from going down a slippery slope.
SCHEDULE AN APPOINTMENT
Have a question? Interested in coaching? Use our online calendar to Schedule a Free Consultation or Book Your Next Appointment