How Food Can Affect Your Emotional Health
April 9, 2025
Discover how your diet impacts mood, energy, and stress. Learn why office workers should prioritize nutritional choices for better emotional well-being. Workers who maintain busy schedules don’t always have time to eat right. Far too often, we order takeout from a fast food restaurant or make something quick and easy at home, which isn’t always…
Why Low-Impact Workouts Are the Key to Long-Term Fitness
January 8, 2025
Low-impact workouts are key to fitness longevity. Learn their physical and mental benefits and how they create inclusive spaces for all fitness levels. Demand for fitness programs that cater to diverse populations is growing rapidly. People of all ages are now looking for safe and sustainable ways to improve their health. Low-impact workouts are emerging…
“What Strategies Help Clients Overcome Mental Barriers to Exercise?”
February 1, 2024
To help better understand, “What Strategies Help Clients Overcome Mental Barriers to Exercise?” Fitnessinterview.com asked for my opinion, along with many other thought leaders (via Featured). Check out my recommendation here. Enjoy!
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