3 Easy Ways To Instantly Boost Your Mood

February 12, 2024 |

Due to the stressors of modern life, you may have some bad days. When you’re feeling blue, check out these easy ways to instantly boost your mood.

It’s perfectly normal to be in a bad mood from time to time. With the daily stressors of modern life, challenging periods are virtually unavoidable. Luckily, there are some easy ways to instantly boost your mood so that you can feel better as quickly as possible. Continue reading to learn how to incorporate positivity into your everyday life.

Bask in the Sunlight

Humans require sunlight to function at an optimal level. However, our modern culture largely operates indoors, so most people don’t receive the proper amount of sunlight. The warmth of the sun releases serotonin, which can help you have a better mood and overall feeling of satisfaction. 

Vitamin D also helps regulate the body’s circadian rhythm, so a lack of sunshine can lead to sleep problems. If you’re not getting enough sleep, your mood suffers. Thus, it’s vitally important to spend some time outside every day. Drink your morning coffee on your front porch, eat lunch outside, or take a stroll around the neighborhood. Exposure to natural sunlight will protect your mental and physical health.

Wear Happy Colors

Another easy way to instantly boost your mood is by wearing happy colors. “Dopamine dressing” is the concept that dopamine, the brain chemical that produces feelings of pleasure, increases when you pick out a cheerful outfit. If you wake up feeling down in the dumps, strategically choosing your clothing can help turn your day around.

Different colors can also present unique perspectives. For example, red has an association with power, love, and passion, orange shows enthusiasm and happiness, and yellow provides a feeling of warmth and energy. Knowing how clothing color can improve your mood allows you to pick an outfit that makes you feel confident and secure.

Unplug From Electronics

Carving out some tech-free time is a great way to give your brain a reset when you’re feeling out of sorts. Put your phone and computer away to stop yourself from mindlessly scrolling during your free time. Instead, take a few minutes to sit still, take some deep breaths, and refocus your priorities.

Increased screen time can negatively impact your mood and general mental state, so it’s important to take regular breaks from technology. At the very least, stop looking at your phone at least one hour before you go to sleep. The blue light from your device can stimulate your brain and make it harder to fall asleep and stay asleep.

Spending time in the sun, wearing cheerful colors, and unplugging from devices are three great strategies to promote feelings of happiness. These quick mood boosters are easy ways to help you maintain a positive outlook no matter where the day takes you.