How to Know If You’re Making the Right Decision (and Avoid the Ones That Make You Feel Like Eating Ice Cream in the Shower)
August 15, 2025
Every day, you make thousands of decisions. Yes, thousands. Research out of Cornell University estimates that adults make around 35,000 decisions a day. That’s about one every two seconds while you’re awake. Some are small (“Do I want avocado toast or eggs?”), and others are life-changing (“Do I take that job across the country?” or…
The Art of Changing Your Mind (Without Losing It): A Guide to Shifting Your Mindset and Becoming Unstoppable
July 29, 2025
If you’re reading this, chances are you’ve felt that tug in your gut — that whisper that says, “Hey, maybe I’m getting in my own way here.” First off, congratulations. You’ve already taken the first step toward change: identifying there’s a problem. And let’s be honest, that’s no small feat. Most people spend years convincing…
4 Lessons on Leadership From Gen Z Worth Listening To
July 28, 2025
Every generation has unique insights to offer, especially when it comes to something as nuanced and ever-changing as good leadership. Gen Z is no exception. Leaders often look backward to the past for wisdom, but what if the future holds the insights we need? Enter Generation Z, the young leaders redefining what it means to…
Benefits of Hosting an Annual Workshop at Work
July 21, 2025
Discover how annual workshops build stronger teams, accelerate professional growth, and create lasting workplace improvements that justify the investment. Annual workshops often disappear from corporate calendars when budgets tighten—companies view them as “nice-to-haves” rather than essential business tools. This perspective misses the transformative power that workshops hold for organizations willing to commit to regular skill…
5 Unconventional Types of Therapy That Actually Work
July 20, 2025
Various innovative therapy approaches transcend traditional counseling. From art therapy to surf therapy, these methods offer new paths to mental wellness. Many people envision sitting in a chair, talking to a psychiatrist when thinking of therapy. While talk therapy is helpful for countless patients, innovative approaches are transforming how we address mental health. These unconventional…
Therapy‑Bro Summer: A Turning Point for Men’s Emotional Wellness
July 14, 2025
In 2025, a cultural pivot has emerged: “Therapy‑Bro Summer.” Men are increasingly seeking mental health support, breaking age-old stigmas, and reshaping modern masculinity. 1. Green Flags in Relationships Therapy is now a “green flag” in the dating world. A recent Hilly survey reported: • 55% of Gen Z women refuse to date men unwilling to…
The Key Benefits of Taking a Mental Health Day
July 9, 2025
Taking care of your mental health is a necessity. Read this post to discover the positive outcomes of requesting a day off for your mental health. When life feels overwhelming, deadlines stack up, and stress seeps into every corner of your day, it’s time to hit pause. If you can’t remember the last time you…
How to Make a Good Impression as a New CEO
July 7, 2025
If you’re the new CEO of a company, you have a lot to prove. Learn tips on how to make a good impression to set the stage for success and happy employees. Stepping into the role of CEO means filling some big shoes and proving a lot to your new employees. This prospect is enough…
Spring Your Mind Into Shape: Emotional Fitness for Our Best Life
June 30, 2025
We all know that physical fitness takes dedication, lacing up shoes for a morning jog, pressing through reps at the gym, tracking progress on the scale. But what if I told you your mind craves its own kind of reps and recovery days? Emotional fitness is the underrated sibling of mental health, and it’s trending…
Rapid Team-Building Exercises That Actually Work
June 28, 2025
Boost team collaboration fast with five proven exercises designed to build stronger connections, improve engagement, and enhance teamwork dynamics. Teamwork drives success everywhere, whether in a busy office, a growing startup, or a community project. If bringing people together and building a strong connection sounds like what your group needs, then listen up. Rapid team-building…
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