Blog

Events, news and opportunities to engage with us

Jan
11

The Hole in Your Heart

We all know what it feels like to have a broken heart or feel that a part of us is missingā€¦ With all of the stress and challenges of the past year many people are experiencing heartbreak and overwhelm. In this video, I talk about my personal experience and something I learned that help me…

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Nov
10

Helping hands

One of the greatest joys in life comes when you help someone else to succeed. When you help another person to find their way or achieve their goal or overcome a fear thatā€™s been limiting their happiness and potential, it changes you. Helping others is a key element to elevating your consciousness. If you want…

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Nov
07

A Little Reframe

reĀ·frame /rēĖˆfrām/ ā€“ verb definition: to look at, present, or think of (beliefs, ideas, relationships, etc) in a new or different way Sometimes all you need is a change in your perspective. In coaching and therapy, we call this a reframe. When we are stressed, depressed, fearful or emotional, we tend to get ā€˜stuckā€™ in…

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Nov
05

Life is What You Make It

Life is truly what you make it. We are all given a unique set of challenges to face and overcome. What Iā€™ve learned on my journey is that we must learn to let go of needing things to be a certain way or feeling that when things donā€™t go our way that we are cursed…

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Oct
26

We Need a Little Help Sometimes

When times are tough and you need someone to talk to or you need some expert advise to help you make the right decisionā€¦Iā€™m here! Fortune Magazine reports a return of 6 times your investment when you hire a Life Coach or Business Coach. So what are you waiting forā€¦letā€™s work together and make sure…

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Oct
24

Itā€™s Ok to ā€˜Let Goā€™

When you hear the statement ā€˜let goā€™ itā€™s not meant to mean donā€™t care, itā€™s telling you that this is something you donā€™t have control of so embrace it and learn how to utilize it for good and itā€™s gently reminding you that when you force things or stress over them, you donā€™t get better…

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Aug
30

#NationalGriefAwarenessDay

Today is #nationalgriefawarenessday ā  ā  We all experience grief in a different way and we all process grief differently.ā  ā  For some of us, itā€™s too painful to even think about so we were repress our emotions and try to hide the pain away. For others, we seek outside help to answer the questions that…

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Aug
17

#meatlessmonday challenge

ļ»æ Letā€™s start this week off right!Ā  Happy Monday everybodyā€¦ Iā€™m so excited to share this video with you today. Iā€™ve been getting dozens of DMā€™s every week from people asking me about my workout routine and what I do for my dietā€¦ And I may getting a lot of questions about my famous beyond…

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Aug
01

Less is More 2020!

Iā€™m really excited to share this post with you. Iā€™m always looking for ways to improve my results and help others do the same. And one of my passions is finding ways to get results more efficiently and effectively. (And always the most healthy way) So many of us are struggling right now and dealing…

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Jun
24

We are ALL One!

You know when youā€™re stuck on a problem and you canā€™t see all the ways to solve it because your emotional or too close to it. And when you do finally step back from the problem, you realize the answer was so clear, all the time. And even better, you realize how much you were…

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