How To Stay Healthy When Working at a Desk

July 25, 2022 |

It’s easy to develop bad habits when you spend a lot of time at a desk. These helpful tips teach how to keep yourself active and healthy at your desk job.

It’s not always easy to stay active when you spend a lot of time working at a desk. It’s easy to have more control at home, using standing desks or more ergonomic sitting methods, but working at an office doesn’t always offer those options. However, there are still ways to stay healthy when working at a desk, and we recommend incorporating these tips into your daily routine.

Pay Attention to Posture

One of the most frequent side-effects of working at a desk is sitting with poor posture. Slumped shoulders, a curved back, and a bent neck are all positions many regularly take when working at a desk. Now and then, we suggest taking a moment to correct your posture. Adjust your shoulders, unclench your jaw, and straighten your back. Unchecked posture may lead to adverse health effects, and you should not let a desk job negatively impact your long-term health.

Stand and Stretch

One way to stay healthy when working at a desk is to give your legs the chance to stretch and take care of some tasks while standing. Some tasks may be difficult, but if you need to make some phone calls, that’s an excellent opportunity to stand up and get your legs active again. If you’re unable to stand, we suggest turning away from the desk every 15 minutes or so and giving yourself a chance to stretch out.

Rest Your Eyes

People often say they’re resting their eyes when they’re dozing off, but letting your eyes rest is a vital part of working at a desk. Whether you’re staring directly at screens or just looking over paperwork all day, working at a desk puts a lot of strain on your eyes. We recommend taking the last minute of every hour to get away from your desk, close your eyes, and let them rest for a moment.