anxiety

Events, news and opportunities to engage with us

Jan
05

The Impact of Emotional Intelligence on Workplace Relationships

Introduction: Emotional intelligence (EI) plays a crucial role in building and maintaining positive workplace relationships. It influences how individuals perceive and manage emotions, navigate social complexities, and make decisions that achieve positive results.   Building Self-Regulation: Self-regulation is the ability to control impulses, manage emotions, and adapt to changing circumstances. It is essential for maintaining…

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Jan
04

Understanding Emotional Intelligence: The Key to Effective Leadership

Introduction: Emotional intelligence (EI) is the ability to recognize, understand, and manage emotions in oneself and others. In the workplace, EI plays a crucial role in leadership, teamwork, and overall success.   The Components of EI: EI consists of several components, including self-awareness, self-regulation, empathy, and social skills. Each component contributes to an individual’s overall…

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Dec
26

The Transformational Power of Gratitude: How Gratitude Can Change Your Life

Introduction: In a world where the hustle and bustle of everyday life can sometimes overshadow the good things, it’s important to take a step back and appreciate the positive aspects of our lives. Gratitude, the practice of acknowledging and being thankful for the good in our lives, has been scientifically proven to have profound effects…

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Dec
20

The Evolution of Leadership Styles: Adapting to Modern Challenges

Introduction: Leadership styles have evolved significantly over the years, shaped by changing organizational structures, workforce demographics, and the dynamics of the global economy. In today’s fast-paced and interconnected world, traditional leadership models are being replaced by more agile and inclusive approaches that emphasize adaptability, empathy, and collaboration. This blog explores the evolution of leade rship…

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Dec
07

Embracing the Holiday Magic: A Guide to Getting into the Festive Spirit

The holiday season is a magical time filled with joy, warmth, and a sense of togetherness. However, with the hustle and bustle of daily life, it’s easy to find oneself caught up in the stress and forget to truly embrace the holiday spirit. Fear not! Here’s a guide to help you immerse yourself in the…

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Aug
25

Free Registration for my Inspirational Breathwork Journey

“Wow that was not want I expected! It was much more powerful and I can’t believe how at peace I feel!” “I’ve never felt that connected to spirit before! It was beautiful” “I’ve taken psychedelics in the past to manage my PTSD and trauma and never had an experience that cleansing and transcendent! I can’t…

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Apr
18

Best Ways To Streamline Your Morning Routine

To avoid anxiety in the morning, it’s crucial that you give yourself more prep time. Discover some of the best ways to streamline your morning routine. Whether it’s the act of getting out of bed or trying to scrounge up something to eat as quickly as possible, mornings can be rough for anyone. Starting your…

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Mar
15

The First Step is the Hardest…!

The hardest step to take is the first and I totally get that… Unfortunately, the fear of failure and anxiety of making a bad decision keeps us from taking the actions we need in order to grow and improve our lives. Having spent many years as a life and business coach, I’ve come to realize…

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Jan
26

How to handle job burnout

Job burnout happens when you’re no longer motivated by your job. You may feel exhausted and unfulfilled, even if you love what you do. It can be caused by long work hours, a toxic work environment, or a lack of work-life balance. This is one of the most frequent reasons employees quit their jobs. According…

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