mindfullness

Events, news and opportunities to engage with us

Mar
07

Testimonial: Josh ‘Fritz’ Friedensohn’s Journey at the Action mastery retreat in Tulum

In the ever-accelerating pace of modern life, finding moments of genuine connection and introspection can be challenging. However, for Josh ‘Fritz’ Friedensohn, attending the Breath House Retreat proved to be a transformative experience, one that reshaped his perspective on personal growth, community, and spirituality. The Quest for Balance and Meaning Fritz embarked on this journey…

Learn More
Feb
28

How to Find Clarity in Chaos: Rising to Your Morning Meditation Challenge

In the whirlwind of our daily lives, where each moment feels bombarded by a cacophony of responsibilities, emotions, and external pressures, it’s easy to lose sight of what truly matters. The constant barrage can leave us feeling disoriented, stressed, and far from our true selves. Yet, it is within this very chaos that we have…

Learn More
Mar
20

5 Ways You Can Manage Your Office More Effectively

How you manage the workplace environment plays a large role in the success of your team. Discover a few impactful ways to manage your office more effectively. Do you want to keep your office space running as effectively as possible? If so, you’re not alone. In today’s fast-paced business world, it’s more important than ever…

Learn More
Mar
08

Catch my latest interview on The Perfect RIA Podcast

How do you get to your highest potential, or close to it? Catch my latest interview on The Perfect RIA Podcast On this What Works Wednesday episode, Matt Jarvis and I discuss the importance of a morning routine that will help you to perform at your peak level. We chat about a lot of great…

Learn More
Mar
06

From Overwhelmed to Overcoming: Coping with Stress at Work 

Managing stress while working can be challenging, especially when you have deadlines to meet, a heavy workload, and a demanding boss or co-workers. However, it’s important to find ways to cope with stress to prevent burnout and maintain your well-being. Here are some tips for coping with stress while working:   👉 Identify your stressors…

Learn More
Jan
23

Essential Stress Management Tips for Business Owners

Follow these essential stress management tips for business owners if you want to run everything with more organization and less chaos every day. Encouraging stress management across their workforce is critical for business owners. That said, you can’t successfully imbue good stress management into your workforce if you can’t manage it yourself. If you don’t…

Learn More

SCHEDULE AN APPOINTMENT

Have a question? Interested in coaching? Use our online calendar to Schedule a Free Consultation or Book Your Next Appointment