work life balance

Events, news and opportunities to engage with us

Apr
08

In what ways can partnerships and collaborations outside the organization fuel innovation

Fueling Innovation Through External Partnerships and Collaborations Innovation is not just the lifeblood of businesses striving to stay ahead in today’s fast-paced world; it is also the hallmark of resilient and forward-thinking organizations. However, fostering innovation isn’t confined to internal efforts alone. Increasingly, companies are looking beyond their walls, realizing that partnerships and collaborations with…

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Mar
07

Testimonial: Josh ‘Fritz’ Friedensohn’s Journey at the Action mastery retreat in Tulum

In the ever-accelerating pace of modern life, finding moments of genuine connection and introspection can be challenging. However, for Josh ‘Fritz’ Friedensohn, attending the Breath House Retreat proved to be a transformative experience, one that reshaped his perspective on personal growth, community, and spirituality. The Quest for Balance and Meaning Fritz embarked on this journey…

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Feb
20

The Morning Routine Myth: Unveiling the Secret Power of Journaling and Presence

In the golden silence of each new dawn, millions undertake what they believe to be the quintessential start to their day – the esteemed “morning routine.” Yet, amid the whirl of green smoothies, silent meditations, and sun salutations, there lies a transformative duo often overlooked: journaling and the art of being present.  Harnessing Mental Clarity…

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Feb
12

How does your workplace currently address mental health?

Achieving Leadership Excellence with Meditation and Mindfulness Introduction: Leadership excellence is not just about technical skills and knowledge; it’s also about the ability to remain balanced, focused, and clear-minded. Meditation and mindfulness are key practices that can help leaders achieve this state of excellence. Meditation for Enhanced Decision-Making: Regular meditation practice can sharpen a leader’s…

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Dec
19

Tips To Start the New Year Successfully at Work

The new year comes with new opportunities for improvement, especially in a professional setting. Discover these tips to start the new year successfully at work. Each New Year brings a fresh opportunity to evaluate your career goals and aspirations. It’s a time for reflection and reassessment, to look back at the past year’s successes and…

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Jun
12

5 Books You Can Read During Your Work Commute

If you want to read more books but don’t know how to start, consider reading on your work commute. These five books can help you start reading more. The average US adult reads about 14 books a year. That’s just over one book a month! While we live busy lives, books are the key to…

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Mar
20

5 Ways You Can Manage Your Office More Effectively

How you manage the workplace environment plays a large role in the success of your team. Discover a few impactful ways to manage your office more effectively. Do you want to keep your office space running as effectively as possible? If so, you’re not alone. In today’s fast-paced business world, it’s more important than ever…

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Mar
06

From Overwhelmed to Overcoming: Coping with Stress at Work 

Managing stress while working can be challenging, especially when you have deadlines to meet, a heavy workload, and a demanding boss or co-workers. However, it’s important to find ways to cope with stress to prevent burnout and maintain your well-being. Here are some tips for coping with stress while working:   👉 Identify your stressors…

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