The Modern Struggle: Feeling Unbalanced
June 9, 2025
Recent data highlights the widespread challenge of maintaining work-life balance: Unhealthy Work-Life Balance: Nearly 60% of Americans report having an unhealthy work-life balance Burnout Prevalence: Approximately 77% of global workers have experienced burnout at their current job Time Scarcity: A significant 60% of Americans feel they lack sufficient time for daily responsibilities, including work, chores,…
The Power of Belief: How You Shape Your Own Reality
June 2, 2025
Have you ever wondered what determines the course of your life? Your choices? Your habits? Your environment? While all of these factors play a role, I believe there is one force more powerful than any other: your beliefs. Belief is not just a passive thought in your mind.It is a powerful, creative force that shapes…
10 Ways To Prevent Burnout Before It Even Starts
May 29, 2025
Prevent burnout by prioritizing self-care, setting boundaries, and finding joy in your work. Protect your energy and create a fulfilling, balanced life. Burnout can creep up on anyone, leaving you feeling drained, unmotivated, and overwhelmed. The good news is that it doesn’t have to get that far. Taking proactive steps to maintain your energy, balance,…
What Seeds Are You Planting for Your Future?
May 26, 2025
Let me ask you something…What seeds are you planting today for the future you want to live tomorrow? It’s a powerful question, one that deserves reflection, not just a passing thought. Most people treat learning like a phase of life.We go to school, earn a degree, maybe study for a certification here and there, and…
Meal Prep Strategies To Improve Focus and Stay Energized
May 20, 2025
Boost energy and focus with smart meal prep strategies. Get practical tips for balanced nutrition that supports sustained mental clarity and performance. Intentional decisions shape success, including the food individuals eat. By adopting meal prep strategies to improve focus and stay energized, individuals can support their cognitive and physical performance with consistency and purpose. When…
Healthy Boundaries. Do You Have Them? And How to Create Them
May 19, 2025
Most people say they do… but the truth is, they don’t follow them.And neither do the people around them. We live in a time where “boundaries” have become a buzzword. Tossed around in self-help circles, Instagram quotes, and therapy sessions. Everyone says they have boundaries, but few are actually living them. And fewer still are…
Who Do You Turn to for Inspiration?
May 12, 2025
In the quiet moments of life, the ones that come after disappointment, failure, or just plain exhaustion, who do you turn to for inspiration? It’s a question most people don’t ask themselves until they feel lost, stuck, or alone. But it’s one of the most important questions we can ask. Because where you turn when…
Navigating an Uncertain Economy with Power and Grace By Brett Baughman
May 6, 2025
There’s no sugarcoating it, we’re in a season of uncertainty. From Wall Street to Main Street, the landscape is shifting beneath our feet. Economic growth is slowing, inflation remains sticky in certain sectors, and consumer behavior is unpredictable. Entrepreneurs, founders, and executives are being asked to lead through what feels like fog, all while maintaining…
5 Ways Nature Helps Unlock Your Peak Mental State
May 6, 2025
Nature boosts mental well-being in many ways. Here are five proven methods to enhance your focus, creativity, and mood for a healthier, more balanced mind. Modern life often moves at a relentless pace, pushing the mind into overdrive and leaving little room for stillness. Amid the noise and distraction, nature offers a powerful antidote. Whether…
How Office Lighting Affects People’s Mental Well-Being
April 30, 2025
Small environmental features can have a big impact on people’s energy and mood. Look at the lights in your office to improve your staff’s mental well-being. Lighting impacts much more than how a workspace looks. It directly influences people’s emotional health. Poor lighting can dampen an individual’s ability to stay productive. If your workspace is…
SCHEDULE AN APPOINTMENT
Have a question? Interested in coaching? Use our online calendar to Schedule a Free Consultation or Book Your Next Appointment
