anxiety

Events, news and opportunities to engage with us

Jul
13

The Hidden Cost of Success Nobody Warns You About

This has probably happened to you; it’s definitely happened to me… One day you wake up and realize you’re spending most of your time managing the very thing you used to love creating. When most people imagine becoming successful, they picture freedom. More opportunities. More time. More fulfillment. In reality, something subtle begins to happen;…

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Jul
02

The Revenue Problem that Isn’t a Revenue Problem

    Something I think most of us don’t realize or forget about is, that the higher someone climbs in business, the fewer people they have to think out loud with. Not because they’re alone but because the conversations and the needs change. At some point, you’re no longer looking for someone to give you…

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Jun
29

What do you consider work?

    One question has the power to change everything: What do you consider work? Most of us never stop to question the story we’ve been telling ourselves. We assume this is just the way life is. That success has to be hard. That pushing harder is the answer. That we’re stuck because of our…

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Jun
24

What Happens When You 10X the Wrong Things?

Most people think they need a bigger opportunity. A bigger client. A bigger team. A bigger investment. What I’ve noticed after nearly three decades of coaching is that growth rarely solves problems.  It usually exposes them. The challenge isn’t that most people think too small.  It’s that they underestimate what happens when existing problems meet…

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Jun
18

When Did Busy Become a Status Symbol?

I had today off. Or at least that was the plan. Then I got inspired, sat down to write a few notes, and before I knew it, I was two hours into working… Sound familiar?    

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Jun
17
executive coaching

The Real Flex

    Be honest, over the last week, how many times have you found yourself still at work when you were supposed to be playing with the kids? Did you and your wife/husband actually spend any time together just laughing or making plans for the future? Not solving problems. Not complaining about the day but…

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Nov
17

How To Handle Retaliation at Work: What To Do

Learn about anti-retaliation laws like Title VII, ADA, and ADEA. Protect your rights and take informed steps with guidance from experienced employment lawyers. Experiencing retaliation at work can feel isolating and stressful, especially after you have reported misconduct. If your employer has taken adverse action against you for asserting your rights, you are not alone,…

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Nov
04

We All Have Voices in Our Heads: Is Your Self-Talk Helping or Hurting You?

We all experience that constant self-talk—a mix of thoughts that seem to run on autopilot. Some are supportive, while others can be critical and hold us back. But what if you could take charge of this inner narrative and shape it into something that empowers you? As a life and business coach, I’ve seen firsthand…

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Oct
28
emotional intelligence

Why Emotional Intelligence is the Most Important Skill for Success

In today’s fast-paced world, the ingredients of success—intelligence, hard work, persistence, and even luck—are varied and complex. But one quality stands out above all: emotional intelligence (EQ). Although often overlooked, EQ has proven to be the bedrock of personal and professional growth, influencing everything from decision-making and communication to health and stress management. Emotional intelligence…

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Aug
22

Mala Beads and Meditation: What You Should Know

If you’re looking for a way to enhance your meditation practice? Try adding mala beads. This blog will go over everything you should know about them. Ever wonder why so many people use mala beads for their meditation practice? Mala beads have a rich history and deep cultural significance, making them more than just a…

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OPERATE AT A HIGHER LEVEL

Clarity, leadership, emotional intelligence and peak performance are not accidents — they are developed through intentional strategy, discipline and human optimization.

Whether you are an entrepreneur, executive, athlete or high performer seeking your next breakthrough, our coaching and private experiences are designed to help you eliminate mental noise, strengthen decision-making and perform at your highest level.