The Power of Authenticity: Men’s Mental Health and the Importance of Genuine Conversations
July 3, 2024
In today’s fast-paced world, the importance of mental health cannot be overstated. As men, we often face immense pressure to conform to societal norms and expectations, which can be overwhelming. However, there is a growing trend towards authenticity in both social media and professional interactions. This shift is encouraging us to engage in open and…
4 Ways To Relax After a Long Day at Work
June 13, 2024
Finding effective ways to relax after a long day at work is crucial for maintaining both mental and physical well-being. Check out these helpful strategies. The demands of a modern workday can often leave us feeling drained and frazzled. Whether you’re navigating tight deadlines, managing a heavy workload, or juggling multiple tasks, the stress can…
How CPAs Can Manage Burnout During Tax Season
March 23, 2024
Tax season is rough for everybody, especially CPAs. Even though there’s no getting around the stress, here’s how you can manage feeling burnt out. Tax season inevitably brings a surge of long hours and high stress for certified public accountants like yourself, making the need to find effective ways to manage burnout more crucial than…
Discover the Power Within: Transform Your Life with Breathwork and Mindfulness
March 13, 2024
Are you constantly feeling overwhelmed by the pressures of daily life and the unique challenges of parenting? It’s easy to get lost in the relentless cycle of stress, especially when caring for children with special needs. However, there’s a beacon of hope in the age-old practices of breathwork and mindfulness, beautifully highlighted in a recent…
Testimonial: Josh ‘Fritz’ Friedensohn’s Journey at the Action mastery retreat in Tulum
March 7, 2024
In the ever-accelerating pace of modern life, finding moments of genuine connection and introspection can be challenging. However, for Josh ‘Fritz’ Friedensohn, attending the Breath House Retreat proved to be a transformative experience, one that reshaped his perspective on personal growth, community, and spirituality. The Quest for Balance and Meaning Fritz embarked on this journey…
How to Find Clarity in Chaos: Rising to Your Morning Meditation Challenge
February 28, 2024
In the whirlwind of our daily lives, where each moment feels bombarded by a cacophony of responsibilities, emotions, and external pressures, it’s easy to lose sight of what truly matters. The constant barrage can leave us feeling disoriented, stressed, and far from our true selves. Yet, it is within this very chaos that we have…
Ways To Help Your Employees Cope With Stress
February 26, 2024
As a manager, watching your employees come to work stressed out can be challenging. These are ways to help employees cope with stress effectively. Stress is an inevitable part of life, but it can become overwhelming in the workplace. The impact of employee stress is profound, affecting morale, productivity, and even the bottom line. That’s…
Soul Rising Morning Meditation
January 8, 2024
It’s back…. Meet me Monday morning as we kick off our week and the beginning of the new year with a powerful breathwork meditation and call to action. Bringing our group together to share space, inspire one another and hold each other accountable has proven to be a great benefit to everyone. In this week’s…
Embracing the Chill: Exploring the Remarkable Benefits of Cold Plunge and Cold Therapy
January 7, 2024
In a world that often prioritizes warmth and comfort, the idea of voluntarily subjecting oneself to icy temperatures might seem counterintuitive. However, the practice of cold plunge and cold therapy has gained popularity for its numerous health benefits, both physical and mental. In this blog post, we’ll delve into the chilling world of cold therapy…
Our November Newsletter on #GivingTuesday
November 28, 2023
It’s perfect timing on this #givingtuesday to take a moment to give thanks for all the extraordinary blessings I’ve lived this year. I thank God every day for my calling to be a coach and a guide who is gifted the opportunity to walk side by side with so many radiant souls as they bravely…
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