mindset

Events, news and opportunities to engage with us

Jan
08

Soul Rising Morning Meditation

It’s back…. Meet me Monday morning as we kick off our week and the beginning of the new year with a powerful breathwork meditation and call to action. Bringing our group together to share space, inspire one another and hold each other accountable has proven to be a great benefit to everyone. In this week’s…

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Jan
07

Embracing the Chill: Exploring the Remarkable Benefits of Cold Plunge and Cold Therapy

In a world that often prioritizes warmth and comfort, the idea of voluntarily subjecting oneself to icy temperatures might seem counterintuitive. However, the practice of cold plunge and cold therapy has gained popularity for its numerous health benefits, both physical and mental. In this blog post, we’ll delve into the chilling world of cold therapy…

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Dec
29

3 Ways Business Owners Can Maximize Their Time

Check out the best ways business owners can maximize their time so that you can start making positive changes to your personal schedule immediately. Running a business requires a lot of work, dedication, and time. As a business owner, you need to manage your time wisely to ensure you can get everything done without sacrificing…

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Dec
07

Run Your Own Race

You possess unparalleled qualities. Your journey and purpose are uniquely yours. Life is unfolding to benefit you! Frequently, we fall into the trap of comparing our lives to others, creating unnecessary stress. We start living outwardly, anticipating the world to transform and searching for happiness and approval from others. This also leads us to approach…

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Dec
04

3 Self-Care Tips Every Manager Should Know

As a manager, you’re accustomed to putting the needs of your team members before your own. Check out these self-care tips every manager should know. As a workplace leader, you probably put the needs of others before your own. After all, it’s your job to ensure your team members feel supported. However, an important part…

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Nov
29

Ways Having Fun Can Improve Your Health and Motivation

When routine becomes drudgery, it sucks energy away, leaving you feeling sluggish. Learn ways that having fun can improve your health and motivation. Many people focus less on having fun due to the pressure of work and other responsibilities. But you must remember that enjoyment and amusement can boost your mood and trigger positive physical…

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Nov
28

Our November Newsletter on #GivingTuesday

It’s perfect timing on this #givingtuesday to take a moment to give thanks for all the extraordinary blessings I’ve lived this year. I thank God every day for my calling to be a coach and a guide who is gifted the opportunity to walk side by side with so many radiant souls as they bravely…

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Nov
24

Action Mastery with Brett Baughman

“Whatever you do, take the risk, go for it! Life is happening for you, every day.  The key is mastering how to navigate it. Through my coaching and transformational events, I will help you design a lifestyle that excites you while consistently bringing you new levels of growth and fulfillment. To learn more about our upcoming…

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Nov
21

Benefits of Hosting an Employee Book Club

Hosting employee activities, such as a book club, has many benefits, from professional and community development to stress reduction and increased creativity. Elevating the minds of your employees is one of the keys to creating a happy, healthy, and successful workplace. One of the best ways to achieve this is through hosting an employee book…

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Oct
12

10 Admirable Qualities in Effective Leaders

Below is an excerpt from a recent article I was asked to collaborate on regarding effective qualities of leadership.  At the bottom, you can find a link to explore the other great ideas shared.  Enjoy!   Passion and Discipline: Driving Forces in Leadership A leader’s focus is to guide others to new levels of achievement…

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