The Hole in Your Heart
January 11, 2021
We all know what it feels like to have a broken heart or feel that a part of us is missingā¦ With all of the stress and challenges of the past year many people are experiencing heartbreak and overwhelm. In this video, I talk about my personal experience and something I learned that help me…
The Hole in Your Heart
January 11, 2021
We all know what it feels like to have a broken heart or feel that a part of us is missingā¦ With all of the stress and challenges of the past year many people are experiencing heartbreak and overwhelm. In this video, I talk about my personal experience and something I learned that help me…
Helping hands
November 10, 2020
One of the greatest joys in life comes when you help someone else to succeed. When you help another person to find their way or achieve their goal or overcome a fear thatās been limiting their happiness and potential, it changes you. Helping others is a key element to elevating your consciousness. If you want…
A Little Reframe
November 7, 2020
reĀ·frame /rÄĖfrÄm/ ā verb definition: to look at, present, or think of (beliefs, ideas, relationships, etc) in a new or different way Sometimes all you need is a change in your perspective. In coaching and therapy, we call this a reframe. When we are stressed, depressed, fearful or emotional, we tend to get āstuckā in…
Life is What You Make It
November 5, 2020
Life is truly what you make it. We are all given a unique set of challenges to face and overcome. What Iāve learned on my journey is that we must learn to let go of needing things to be a certain way or feeling that when things donāt go our way that we are cursed…
We Need a Little Help Sometimes
October 26, 2020
When times are tough and you need someone to talk to or you need some expert advise to help you make the right decisionā¦Iām here! Fortune Magazine reports a return of 6 times your investment when you hire a Life Coach or Business Coach. So what are you waiting forā¦letās work together and make sure…
Itās Ok to āLet Goā
October 24, 2020
When you hear the statement ālet goā itās not meant to mean donāt care, itās telling you that this is something you donāt have control of so embrace it and learn how to utilize it for good and itās gently reminding you that when you force things or stress over them, you donāt get better…
#NationalGriefAwarenessDay
August 30, 2020
Today is #nationalgriefawarenessday ā ā We all experience grief in a different way and we all process grief differently.ā ā For some of us, itās too painful to even think about so we were repress our emotions and try to hide the pain away. For others, we seek outside help to answer the questions that…
#meatlessmonday challenge
August 17, 2020
ļ»æ Letās start this week off right!Ā Happy Monday everybodyā¦ Iām so excited to share this video with you today. Iāve been getting dozens of DMās every week from people asking me about my workout routine and what I do for my dietā¦ And I may getting a lot of questions about my famous beyond…
Less is More 2020!
August 1, 2020
Iām really excited to share this post with you. Iām always looking for ways to improve my results and help others do the same. And one of my passions is finding ways to get results more efficiently and effectively. (And always the most healthy way) So many of us are struggling right now and dealing…
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